INSTRUCTORS

Introducing our teachers, who all teach intuitive physical (asana) yoga classes, as well as provide paths for students to learn new ways to open energy (qi) in the body ultimately inviting inner peace, intuition, clarity, improved memory and physical/emotional healing.

The energetic body is on our side, we just need to pause, listen and learn its language. This team has diverse backgrounds and certifications in the Energetic Sciences which are blended into the yoga practice, allowing you to investigate your own self-healing methodologies.

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Lisa Crothers Olmstead

While living in Asia, Lisa studied Mandarin, TM, Vinyasa Yoga, Iyengar Yoga, Qi Work and Meditation which rooted her holistic teaching approach to yoga. Recently she trained in Reiki, Yin Yoga, Kundalini and Ayurveda I. With a rooted passion in Eastern Methodologies she is continuing the path of learning Taoism, Qi Gong and Chinese Medicine through Zen Spot Institute. She has a deep interest to teach not only the physical part of yoga but to provide ways for students to connect to their inner life force ultimately finding lightness in their entire being. Lisa is passionate about teaching and practicing Pranayama and Reiki as they are self-healing magic for the body. She has her 500 RYT and always has the next yoga training on her calendar with the intent to bring newly attained knowledge to her next yoga class. [To contact click here]

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AJ Bowron

AJ discovered yoga while attending nursing school. Yoga was important for him during this time because it brought balance to his hectic schedule of studying and work. After graduating from nursing school life became less stressful and yoga slowly faded away. However a co-worker brought AJ back to yoga and it was then that he realized its importance his life. The changes it made in him was something he wanted to share with the public and is now realizing that dream – to guide you on your yoga journey.

Yoga to AJ is a balance of strength and flexibility, stress and relaxation. He does vinyasa flows that will make you sweat. He also does yin flows that will leave you feeling refreshed and relaxed. [To contact click here]

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Dawn Maxwell

Dawn is a Kinesiology + Healing Touch Therapist & Yoga Teacher. She began her journey into natural health in 2008 after one of her children spent a year with unexplained illness and failure to thrive. After spending 2 months of visits with a Naturopath, she started taking Touch For Health and BodyTalk classes in 2014. She is now a Touch For Health Instructor and finds joy in educating others on the benefits of specialized kinesiology as well as other modalities. Her passion is to help her clients discover their healing path, achieve goals and bring hope and joy back into their lives. She works with them to find balance in the “whole” person, emotionally, mentally, physically and spiritually. Using muscle testing as a method of biofeedback, as well as a strong intuition, she identifies imbalances in the body’s energy system and then activates the body’s own innate healing processes so that the body can better heal itself. A balancing session is designed for her client to feel safe, relaxed, heard and loved, clearing the way to move past physical and emotional blockages.

In 2020, she fulfilled a life-long dream and earned her 200 hour YTT and is thrilled to finally be a yoga instructor. [To contact click here]

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Anne Anderson

Anne Anderson MA RYT 500 has been a student of yoga for 20+ years and a teacher for 6. She specializes in adaptive yoga for trauma & PTSD, elder, pre & post natal, and cognitive dissabilities. Her training includes meditation, ashtanga vinyasa, yin, restorative, and nidra.

Her soul purpose is to help people live their most embodied, creative, and fulfilled lives.

Anne's practice is based in heartfelt connection, joyful support, and grounded exuberance.

Her master's degree in applied healing arts informs transformative leadership and social change. starting from within, she draws on ancient wisdom traditions, including five element theory. Anne started learning about and practicing yoga in 2001, sustainability in 2003, herbalism, ritual and ceremony in 2008, and applied mindfulness in 2010. She moved to Boise in 2019 and loves this new brilliant multidimensional community.

When not co-creating magic with clients she is with her favorite humans, in her favorite spaces, and evaluating choices with, "does this serve? does this create ease? is this in line with my highest timeline? [To contact click here]