Lisa Olmstead

Certified Yoga Instructor & Editor of InnerQiYoga.com  

What is InnerQi Yoga?    

 

Grounded in Energetic Sciences such as Reiki, QiGong and Chinese Medicine, Lisa Olmstead created the InnerQi Yoga concept to describe a yoga class that includes not only a solid physical practice of Vinyasa, Yin and Iyengar Yoga, it ventures to connect to one's innermost energy, opening paths of healing, wisdom and intuition. Through the practice of asanas (physical movement),  pranayama (breath movement) and guided meditation we raise our vibration and reconnect to our original, perfect selves.   

​​Lisa has 'In Studio' Yoga classes at the Broadway Event Center in East Boise, Idaho on Tuesdays 6-7pm and an online 'Zoom' Yoga class Tue/Thur 12-12:45pm taught by an experienced team of teachers.  All teacher bios are on this website.