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Lisa Olmstead

Certified Yoga Instructor & Editor of InnerQiYoga.com  

What is InnerQi Yoga?    

 

The InnerQiYoga class includes yoga flows influenced by the modalities of Yin, Vinyasa and Iyengar which are then combined with inner 'Qi' work such as guided Pranayama, meditation and Qi/Prana awareness.  Each class enters into various energetic sciences such as Yoga Nidra, Reiki (the Chakras), QiGong and Chinese Medicine. It merges the Western body with the Eastern mind.

Tapping into our innermost energy while in movement or in Shavasana can open paths of self-healing, wisdom and intuition, ultimately raising our vibration and reconnecting to our original, magical selves.   

​​Lisa has 'In Studio' Yoga classes at the Broadway Event Center in East Boise, Idaho on Tuesdays 6-7pm.

  

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